Health in Hindi tips for daily life #Coronavirus

Health in Hindi tips for daily life #Coronavirus

Health tips - Hello dosto swagat hai aapka health in Hindi tips website mein, Aaj ki post daily health tips se related hai jismein ham aapko bataenge ki aap kis prakar se apni sehat ka khyal rakh sakte hain,
Health in Hindi tips for daily life #Coronavirus
Health in Hindi tips for daily life #Coronavirus

aaj ke time mein Coronavirus or hantaviru Jaisi bimari pure Vishva mein chal rahi hain. Ghatak bimariyon se bachne ke liye ham yah post likh rahe hain agar aap is post ko pura padhte Hain to Shayad yah post aapki body ko bimariyon se dur rakhegi. Aur aapko is post mein bataye Gaye niyamo ko follow Karen. Chaliye jante Hain-

Health in Hindi tips for daily life


  1. Sharir ko swasth rakhne ke liye pratidin nahana jaruri hai. Jisse mind active banaa rahata hai.
  2. Hamara sharir ka 70 percent water paya jata hai. Isliye daily 7 se 8 litre Pani  Pina chahie. Garmiyon mein kam Pani peene se sharir mein Pani ki Kami a jaati hai. Isliye garmiyon ke Mausam mein har ek ghante per Pani Pina zaroori hi.
  3. Swachh shakahari bhojan ka prayog Karen chikni ko khane mein use na kare. Chicken ke dwara coronavirus jesi sankraman bimari manushya ke sharir mein a rahi hain.
  4. Bhojan karne se pahle hathon ko acchi tarah kitanu nashak sabun se dhoye.
  5. Kisi bhi prakar ke phal fruit ya sabji ka khane mein prayog karne se pahle swachh Pani se dolena chahie
  6. Aaj ke time mein coronavirus sabse jyada fail raha hai isliye Ghar se nikalte samay mask jarur Pehnkar nikle.
  7. Coronavirus se bachne ke liye lambi Safar updown na Karen.
  8. Kisi bhi friend ya relative se hath na MilayeSamne wale ko bura na lage isliye hath jodkar namaskar Karen.
  9. Subah subah 4 baje uthkar pratidin yoga jarur Karen, jisse sharir ko ekagrata or mind fresh banaa rahata hai.
  10. Jab tak coronavirus ka sankraman rahe tab tak aap social distance banae rakhen.

Hello dosto agar aapko hamari post pasand aaye Ho to sabhi logon Tak share Karen.

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